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Traveling solo is a liberating experience, and if you’re a woman over 40, it can be especially rewarding. At this stage of life, we've gained wisdom and a deeper understanding of what we want. And yea, I think we're over staying in party hostels and sharing a room with 10 strangers. We'd rather trade that for some meaningful cultural experiences and a comfortable 8 hours of sleep a night. I have been a solo traveler for about a decade now, and have visited everything from Central America to Africa solo.
If you're ready to take that leap into solo travel but not sure where to start, I got you sis! I'm an adamant supporter of solo female travel, because it's such a journey of empowerment, discovery, and self-love. So here's my advice to make your next adventure unforgettable and, most importantly, safe.
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Table of Contents
Essential Travel Tips for Single Women Over 40: Safety, Packing, and Destination Guide
Choosing the Right Destination
1. Factors to Consider
When planning your trip, prioritize safety. Make sure you pre-book a taxi pick-up if you're arriving late and research how women are treated in the country you're visiting. Language barriers and cultural norms are also crucial for the type of experience you'll have, so be sure to be honest with yourself - do you want an easy and comfortable trip or are you looking to be pushed outside your comfort zone on this adventure. For example, cities like Tokyo are known for their safety, while Italy offers a blend of rich culture and relatively safe urban environments for solo travelers. On the more adventurous end, I personally loved Dahab, Egypt and Namibia.
2. Recommended Destinations
You might be wondering where to start. Places like Portugal are wonderful for their welcoming atmosphere and vibrant cities like Lisbon. If you want a more exotic adventure, Thailand has a warm vibe, great food, and a well-developed tourism network. Europe is packed with traveler-friendly spots such as Vienna or Dublin, where you can soak in the local charm without worrying about safety.
Tip: I most often use booking.com to find accomodation - you can even find apartments if you're planning to stay longer.
Safety Tips and Precautions
1. Staying Connected
In today’s world, being connected is your greatest ally. Consider apps like Google Maps for navigation or Find My Friends for location sharing with loved ones. Carry a portable charger so you’re never without a lifeline. and if a stranger asks if you're alone - you are never alone! Your "friends" are back at the hotel or on a tour.
2. Blending In
One of my personal mantras is: “Don't stand out, don't draw attention to yourself.” Dress conservatively when needed and learn some basic phrases of the local language. This not only earns you respect but also makes you less of a target for scams or unwanted attention. Try and create rapport with locals by asking questions and having a genuine interest in their life and culture - I've learned that this goes a long way in feeling welcome wherever you are. And most importantly, never get visibly drunk in public - have a drink or two, but then it's probably time to call it a night if you're out alone.
3. Financial Safety
It’s all about being savvy with your money. Always split up your cash and have backup cards stored separately. I tend to not wander around with too much cash on me and try to pay by card when possible. When withdrawing money, choose ATMs inside banks rather than sketchy street kiosks.
Packing Essentials
1. Travel Light and Practical
Packing light gives you the freedom to move effortlessly. Stick to versatile clothing pieces and remember, rolling clothes rather than folding saves tons of space. Trust me, when you’re dashing to catch a train in Paris or exploring markets in Bali, you’ll be grateful for that lightweight backpack.
2. Must-Have Items for Safety and Comfort
Here’s a quick rundown: A sturdy pair of walking shoes, a scarf (which doubles as a blanket or head cover), and your favorite snacks for those inevitable travel delays. A few high-tech items like noise-canceling headphones (as a nervous flyer, these are a godsend and make relaxing on long journeys so much easier!) and a universal adapter will also make life easier. Don’t forget to pack a first-aid kit, especially if you're as clumsy as I am, and copies of important documents.
Social and Cultural Engagement
1. Making Friends Safely
Solo travel doesn’t mean you have to be lonely. In fact, it's often been the opposite for me and I've made lifelong friendships ( dotted all across the globe). Hostel bars, guided tours, or classes like cooking or surf lessons are excellent for meeting people. Remember to set clear boundaries. If someone makes you uncomfortable, don’t hesitate to excuse yourself.
2. Engaging in Local Culture
Embrace cultural opportunities like food festivals, music nights, or even joining a local yoga class. In Argentina, for example, I took a cooking class that not only taught me about traditional empanadas but also introduced me to fellow travelers with similar interests, right in the home of a local chef! We got to have a peek into daily life with a local and eat delicious local cuisine - the perfect combo. These experiences enrich your journey and make your adventure truly memorable. My personal go to is Airbnb Experiences or Get Your Guide.
Travel Insurance and Health Precautions
1. The Importance of Travel Insurance
I cannot stress enough the value of comprehensive travel insurance. It might feel like an unnecessary expense, but it saves you in case of emergencies, like medical issues or flight cancellations. Look for a policy that covers adventure activities if you plan on being adventurous ( and be sure to read the fine print... skiing may be covered, but off piste if you're feeling extra adventurous usually isn't and requires a special insurance).
2. Health Tips for Long Trips
Long flights and busy days can take a toll on your body. Stay hydrated, make sure you have a pair of shoes with lots of support that you love wearing all day, and carry a travel pillow and sleeping mask for added comfort. If you’re heading to a country with specific health risks, definitely consider vaccinations ahead of time.
Conclusion
Solo travel is about freedom, adventure, and empowerment, especially for us women over 40 who’ve earned the right to indulge in experiences that enrich the soul. Hopefully this blog makes you feel a little more prepared and allow you to confidently embrace every beautiful and unexpected moment. So pack your bags, trust your instincts, and get ready to explore the world fearlessly.
Be good to one another, be good to our planet, and keep adventuring!
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